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Tag: Blood Pressure

5 Nutritious Foods That Support Blood Pressure Maintenance

Posted on May 21, 2023May 21, 2023 By cricday No Comments on 5 Nutritious Foods That Support Blood Pressure Maintenance

Eating a balanced diet is one of the best ways to maintain blood pressure. Try these nutritious foods. Leafy greens contain nitrates, which the body converts to nitric oxide to help blood vessels dilate and improve blood flow. Eat a cup of raw leafy greens or a half-cup cooked daily. 1. Fresh Fruits and Vegetables…

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