June is Men’s Health Month — a reminder to give some attention to the men in your life. A well-balanced diet that includes fruits, vegetables, nuts and whole grains can help prevent chronic diseases.
Nuts are a good source of protein and contain heart-healthy fats. Choose unsalted, dry-roasted varieties.
Nuts are nature’s little powerhouses packed with heart-healthy fats, protein, fiber, vitamins, and minerals. These bite-size nutritional powerhouses can help prevent a host of health problems, from high cholesterol and heart disease to low testosterone levels and prostate cancer. So add them to your diet as a healthy snack and you’ll be reaping the rewards.
Almonds, for example, are the lowest-calorie nuts and also provide loads of nutrients, including magnesium, riboflavin (vitamin B2), calcium, manganese, copper, protein, and vitamin E. All of these support good bone and muscle health, especially in men as they age, and can help lower your cholesterol and blood pressure.
They also help lower oxidative stress, which has been linked to male infertility. The vitamin E in almonds also supports healthy sperm.
In addition, a recent study found that people who regularly eat nuts have lower rates of heart disease and lower cholesterol than those who don’t. The researchers think it may be because nuts help reduce inflammation, which is associated with these conditions.
When choosing nuts, make sure you’re selecting unsalted varieties. If you’re trying to cut back on sodium, look for in-between lightly salted varieties, like Planters Lightly Salted Peanuts, Almonds, and Cashews (45-55 mg sodium), or Wonderful Pistachios Lightly Salted (80 mg). And don’t forget about the benefits of mixed nuts, ideally in their raw, unaltered form. They’re a good source of many of the same nutrients, and they can also help curb overeating. Just be sure to practice portion control and keep serving sizes at a minimum. Nuts are very filling, so it’s easy to eat too much. Ideally, they should be enjoyed as an occasional snack.
In fact, one ounce of Brazil nuts contains more than the recommended daily allowance of selenium. Selenium may also boost sperm count and motility, especially in men with low levels. It’s thought that the selenium in Brazil nuts may help prevent oxidative damage to sperm cells.
Another benefit of Brazil nuts for men’s health is the ellagic acid they contain. This is known for its anti-inflammatory effects on the body and can help lower cholesterol. Brazil nuts are also high in magnesium, potassium, and vitamin E. The best way to ensure you’re getting enough of these nutrients is by eating a handful of Brazil nuts or taking a supplement daily.
Aside from being low in carbs, Brazil nuts are also a good source of protein and dietary fiber. This makes them a filling snack, which helps promote weight loss by keeping you feeling full. They’re also high in arginine, an amino acid that can increase metabolism and promote fat burning.
However, it’s important to note that Brazil nuts have not been proven to increase testosterone. Instead, approved testosterone replacement therapy treatment is more likely to improve your testosterone levels. Having said that, it’s always a good idea to talk to your doctor or health care professional before making any significant changes to your diet. They can advise you on how many Brazil nuts are healthy for you, given your medical history and nutritional needs.
Nuts are a great source of Omega -3, a type of healthy fat that helps lower cholesterol and protect against heart disease. The nut also provides antioxidants that help fight disease and maintain good health. Plus, it can improve skin and hair health and stimulate new growth. Pecans are an excellent source of minerals, including copper, thiamine, and zinc. These nutrients help speed metabolism and promote a healthy immune system, cell function, bone strength, and brain function.
Pecans are rich in ellagic acid, an anti-proliferative agent that prevents cancer cells from growing and spreading. They also have magnesium, which reduces inflammation and blood sugar levels. This is important for reducing the risk of diabetes and cardiovascular diseases.
A handful of pecans can boost iron intake, which is essential for preventing anemia. This nutrient also promotes red blood cell production and helps deliver oxygen to all the body’s organs, including the brain and kidneys. Incorporating pecans into the diet can also prevent dry skin and dandruff, help treat acne, and stimulate new hair growth.
These nut seeds are also a rich source of vitamin E, which helps prevent oxidative stress and slows down the process of aging by neutralizing free radicals in the body. They are also loaded with potassium, which helps lower blood pressure and improve overall heart health.
More Health Benefit use medicine Fildena 150 and Super P Force .They contain protein, fiber, and unsaturated fats, which can also help lower LDL (“bad”) cholesterol while raising HDL (“good”) cholesterol. In addition, they have vitamin A and folic acid, which are necessary for maintaining a strong immune system and healthy eyes. Adding these nutritious nuts to your diet can also reduce the risk of prostate cancer and other diseases.
Peanuts are an extremely versatile snack and cooking ingredient, making them easy to incorporate into a healthy diet. They can be eaten raw, roasted or even covered in chocolate and other sweet coatings. However, these treats tend to be high in calories, so it’s important to eat them sparingly.
To reap the most benefits from nuts, choose ones that are unflavored and unsalted. Ideally, you’ll want to stick with mixed nuts, a nutritional powerhouse that provides a variety of vitamins and antioxidants.
In addition to being high in protein, mixed nuts are a good source of dietary fiber, vitamin E, magnesium and zinc. They also contain the amino acid arginine, which when converted by the body into nitric oxide helps dilate blood vessels and improve circulation. This amino acid is also known to help treat mild to moderate erectile dysfunction and enhance libido.
Another benefit of incorporating nuts into your diet is that they provide a good source of potassium. This mineral is important for maintaining normal blood pressure, and it can also help reduce the risk of heart disease and stroke.
While a handful of any nut may be a tasty addition to your diet, it’s best to limit yourself to an ounce daily. This is roughly the size of a small handful of nuts, and it’s more than enough to provide you with the health benefits that nuts offer.
Walnuts contain a rich blend of nutrients, including healthy fats, vitamin E, folate, zinc and magnesium. They also have a low glycemic index and may help lower cholesterol and reduce the risk of heart disease. They can be eaten as a snack, sprinkled on oatmeal or yogurt, added to salads or ground into a coating for chicken or fish.
Because walnuts are high in omega-3 fatty acids, they can improve mood and cognitive function. They may even reduce depression and anxiety, according to a small study. In addition to omega-3, walnuts contain the B vitamins folic acid and ellagic acid, which support brain health.
The high-fat content of walnuts can be a concern for those with blood sugar problems, but most of the fat is monounsaturated, which can lower cholesterol and prevent cardiovascular disease. Walnuts also have antioxidants and soluble fiber, which can help with digestion and satiety.
For men who are interested in having children in the future, walnuts may also support sperm health and fertility. Studies have shown that consuming walnuts can reduce the number of immature sperm and decrease oxidative damage to sperm membranes, improving sperm motility and morphology.
All nuts offer a variety of benefits, but walnuts may be one of the most nutritious choices. They’re a great source of protein, healthy fats, vitamin E and folate, and they are naturally filling and can curb nagging hunger cravings. A 1-ounce serving of raw or toasted walnuts contains between 160 and 200 calories. Choose unsalted varieties to avoid excess sodium, or look for a brand that’s lightly salted. You can eat walnuts as a snack, add them to salads, sprinkle them on yogurt or oatmeal, or use them to make homemade trail mix.